Struggling to run optimally--creating fulfillment in a culture that values immediacy.

There's something beautiful and mysterious about being out in nature alone. It can be tranquil and intimidating simultaneously.

People talk about the adrenaline response, fight or flight as it's popularly called. Yet, I've found myself often experiencing something similar without any acute stressor.

Planning for the year ahead, setting goals, and still struggling to determine what to do with my time on this little blue rock called Earth.

On visiting older relatives as they lose themselves to age and dementia.